How to Have the Big Talk: STD’s, STI’s and Proper Etiquette

Navigating Sexual Health: The Vulnerability of Sharing Your Past Talking about details of your intimate sexual health and history with regard to STIs and STD’s can feel incredibly vulnerable—and let’s face it, it’s a conversation most of us would rather avoid. From getting tested to asking your partner about their past, these are some of […]

The Female Sexual Response Cycle: 10 Passionate Phases

Beyond the Basics: Unraveling the 10 Phases of Female Arousal If you grew up learning about the traditional sexual response cycle—excitement, plateau, orgasm, and resolution—you might think you’ve heard it all. But what if there’s a lot more to the story? In this provocative and sexually charged episode, we’re breaking down the 10 phases most […]

How to say no, Part 2: Changing your mind and maybe

Why Do We Change Our Minds About Attraction? Navigating Confusion, Boundaries, and Rejection How to say no, part deux. How many times have you changed your mind about someone or something? Maybe you weren’t attracted to them at first, but later, something shifted and you found yourself wanting them. Or, perhaps the opposite happened—you felt […]

How to say no Part 1: Rejecting and approaching

Mastering the Art of Rejection: How to Say No Rejection—it’s something we all dread, yet it’s an unavoidable part of life, relationships, and intimacy. Whether you’re on the giving or receiving end, rejection can leave you feeling unworthy, shut down, hurt, or misunderstood. The truth is, most of us are terrible at handling it. We […]

Sunday morning for her: Another sensual meditation

Sex Therapist, Intimacy Coach, and Relationship Coach

Experience Another Sensual Meditation: Go deeper An immersive listening experience designed to awaken your senses and bring you closer to your partner, and yourself. Using evocative and sensual tones, this episode goes beyond what you’re used to listening to in a podcast and creates an atmosphere that feels electric and deeply intimate. One of the […]